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PROGRAMS
*EACH PROGRAM IS DESIGNED TO LAST FOUR (4) WEEKS. MODIFICATIONS TO THE PROGRAM WILL BE MADE, ACCORDING
TO FITNESS LEVEL, AS YOU PROGRESS SAFELY THROUGH EACH EXERCISE.
CORE ESSENTIALS
Your core muscles, which consist of the transverse abdominus(TVA), external and internal
obliques, and rectus abdominus are responsible for supporting your spine and keeping your body stable and balanced.
Strengthening your core muslces will help reduce chronic back pain and strengthen your abs. This program is designed
to strengthen your core muscles, improve your balance and overall body stability.
$25 per program
TOTAL BODY BLAST
Our bodies work as one, so why not train the body as a whole with movements that work every
muscle, optimizing calories burned and total body movement. This program is designed to help you achieve optimal body
fat reduction or overall body function, whether for sports or just everyday life.
$45 per program
SPECIALITY PROGRAMS
These programs are designed to help target certain "problem" areas that you may
have.
$35 per program
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